A year ago I would not have had Crossfit Coach on my radar. A year into this journey and I absolutely love this community. Between yoga and crossfit I have found my home.
I started coaching at Crossfit Raidho back in October and couldn't wait to take my CROSSFIT LEVEL I training course. I have been in a season of learning and loving it.
Bob and I made a weekend out of it and had a blast chilling at a hotel each evening. Bob played golf during the days when I was in training and then we connected for dinner and the evening times.
I loved learning all about the Crossfit methodology and honing my functional movements. There is so much benefit to this sport and I am excited to keep growing and finding new ways to move my body.
At the end of the arduous weekend filled with lectures, movement seminars, workouts, and community building we took a 60 question closed book test. One shot to regurgitate everything we learned.
Grateful my old study and memory skills came to play because a week later I got the news I am officially a Level 1 Crossfit Trainer.
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