MURPH
1 mile run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile run
RX: with a 14# weighted vest
Its big. I have done this workout for 2 years and this year my goal was to do it weighted. And that weight vest changes everything.
Even with all that life is throwing at us, I decided to continue to chase this goal. I walked with the vest and did as many workouts as I could with it before the day.
The day was the perfect day and I not only completed MURPH but came in under 50 min.
Cool Moment for me.
No comments:
Post a Comment