Freedom

Happy Independence Day!!!  Its been a fantastic holiday weekend for us Longmires and although I am far behind in my blogging I just want to pause everything and celebrate the joy of FREEDOM.  

I have thought about the idea of freedom A LOT over the past 3 days.  Its been a wild parenting journey.  It all started on Saturday morning.  I had been out for my long glorious bike ride.  I came home to find that Lily and Evie had gotten a hold of scissors and while hiding in my closet did some major snipping.  People have asked me if I was shocked.  Nope.  Not even a little bit.  I was honestly surprised it took this long.  Evie's was the most dramatic and we nearly had to give her a boy cut.  I still think she looks pretty darn cute (and a lot like trouble).

Lily ended up with a very layered bob.  She grew like 2 years with that hair cut.  I sat in the salon watching the blonde hair fall to the ground and my little girls smiling in smug satisfaction thinking about freedom.  

Sunday yielded an apocalyptic melt down of the two girls.  They were tired and feisty.  A rough combination when your sister has the doll you want.  No matter that you have every other doll, the one she touches is worth the nuclear battle.  It was epic. Oh the scratching, biting and pinching. They took handfuls of our landscaping rock and scattered it all over our yard (an infraction they have been harshly disciplined for before). I once again came home from my long run to screaming little girls, a cracked outdoor patio table, timeouts and strong willed ladies attempting to win against their Daddy's unrelenting love and patience (Let me tell you girls......that never works).  

We got to church and had such a naughty and disrespectful Lily that we had to take away fireworks today. That one hurt.  Again I have contemplated freedom.

Our country with all its faults has given us freedoms unlike any other place on earth.  We can literally be and do what we want.  That is a precious thing.  In that freedom though I have come face to face with the reality that freedom carries great consequence when abused or taken advantage of.  Freedom isn't always free.......and the freedom we have can bring us some of the greatest joy and success or yield incredible heartache and loss.  My girls have learned that first hand this weekend.

Treasure your freedom, thank those responsible for your freedom, but above all respect your freedom. We have been given the chance to make choices in every area of our lives.  Be wise with that gift.

Journey to IRONMAN: 5 Months: A Coach in My Corner

When I think of coaching I simply cannot help but picture Rocky Balboa.  I know it seems a bit left field for me, but there is something about the image of a boxing ring that comes to mind when I ponder coaching, especially individual coaching.  The image of an athlete, ready to fight, tired and worn but ready to take on another round.  A fearless and driven coach standing in the corner, refocusing, re-energizing, reminding that athlete what he's there for.  That boxer steps into the ring as a single person, trained, focused and not deterred by set backs or a knock out.  Why?  Because he has a coach in his corner.

Up until December of last year, had you asked me, I would not have given a high value on personalized coaching when it comes to triathlon.  After all, its just a distance game right?  Go out and make sure you can do the distance.  Its a long day when it comes to IRONMAN.  If the goal is to finish, isn't it just about training your body to be able to just go the distance?  Boy, how glad I am to have met this woman.

This month I want to introduce you to the amazing coach who is in my corner, Dawn Brooks.  I met Dawn last year right after signing up for IRONMAN.  I will admit, when I met her I was right in the middle of trying to figure out what my "plan" was to get me to IRONMAN.  How was I going to do this?  Where do I even start?  I truly was lost (and drowning) in the overwhelming ocean that is IM training.

After a long bike ride together, talking with her about Racelab coaching, hearing her story, and listening to her wisdom, I decided to take a leap and jump full force into this amazing coaching relationship with her.  Oh how glad I am that I did.  Remember when I crushed that marathon a couple months ago?  When I took 13 minutes off my best ever marathon PR?  Yeah, Dawn coached me there.  She taught me how to work the track and benefit from tempo work.  She taught me about going easy long and hard short. I let everything that I thought I knew go about training and allowed myself to be completely coached by her and BAM.  I became an athlete!

Dawn inspires me.  She is one of the strongest, kindest, most driven women that I know.  She teaches Tabata, Body Pump and a wicked Spin class.  This woman is a monster on the bike.  My life goal right now? Ride a bike like Dawn.  She is an IRONMAN, and a fierce one at that, but she is a real woman who has made helping and coaching others a life goal.  Her coaching style is empowering and life giving.  I feel motivated by her and supported.  That is the Racelab way. Dawn has a way of getting the absolute best out of her athletes, and she is not afraid to tell you when you need to jump off your high horse and remember what your goals are.  She keeps me humble and focused while making me feel like I can and WILL move mountains.  She doesn't frustrate easily ( I will one day also swim with my arms at "10 and 2!")  and she works tirelessly to coach me inside the constraints of my life.  When I completely freaked out over the results of my VO2 Max test, Dawn was on the phone with me teaching, explaining and stopping the crazy train I jumped on.  She coached me through an entire diet and lifestyle change.  Remember that girl who needed rest days?  Not anymore.  Dawn showed me how to do it.  She has coached me every step of the way.

I am surrounded by amazing people.  Whether its my amazing AZ TRI Club and all of the incredible athletes I get to share my journey with, the Las Sendas Run Bike Tri group or the Racelab coaches and friends I have made along the way, the camaraderie and friendship has been indescribable and I am grateful for it. 

Dawn is one of those people who will forever have a mark on my life.  As a coach, a fellow athlete and a friend.  She makes me want to be great and do great things.  She reaffirms the belief in myself on those days when it wanes.  Her determined and joyful spirit radiates through her and I am unbelievably blessed that she is the coach in my corner.